Tips for Applying to a Job as A Person with Autism

Historically it has been very tough for people with Autism Spectrum Disorder (ASD) to find regular, paid employment. While that remains the case to some degree, times are changing for the better as more companies are hiring adults with developmental disabilities. Even more exciting, certain companies and industries are also discovering the benefits of employing individuals on the spectrum.

Many people who have been diagnosed with ASD have gone on to enjoy great success in a wide range of careers, and you can too. Because each individual on the spectrum has different strengths and unique needs, it’s very important that you choose a career that is in alignment with your natural interests and skills. However, to make the most of your opportunities it's important to plan ahead, understand your options, and know where to turn for more information or help. With assistance from a counselor, you will be able to determine what type of career may be best suited for you.

Here are 11 steps to help individuals with autism apply for jobs in this competitive job market:

  1. Create a list of your strengths and interests – write down your skills, what you do best and what you enjoy doing. 

  2. Write a list describing what you see yourself doing in the future. Feel free to list your dream job, and other jobs that you would be willing to do and ones that you may be interested in trying. Make note of which ones match up with your strengths.

  3. Make a list of all of your contacts who could help you get a job. Your personal “network” is an important place to start. Speaking to someone such as a Vocational Rehabilitation Counselor can also help you with writing a resume, job development and career coaching.

  4. Consider joining social networking and job search websites to help you expand your contact list. For example, register on TheSpectrumCareers. This is a free website designed by and for job seekers with autism to connect with businesses that are looking to hire. 

  5. Create or update your resume. Make sure you include your name, address, telephone number, and e-mail address. Then list your education, training experiences and work history. Make sure you include any non-paid work experiences too, such as internships and volunteer activities. There are tools on TheSpectrumCareers that will help you create a resume if you do not have one. 

  6. Write a cover letter once you find a job that you are interested in. This will be used to introduce yourself to the people you hope will hire you. It should be concise - simply identify who you are and why you are applying for the job. It also should invite the employer to contact you for an interview. Make sure to include a copy of your resume with your cover letter when submitting your application.

  7. Practice your interviewing skills. Have a friend or support person ask you practice questions. Make sure you arrive at the interview location on time and remember to focus on your abilities.


Following these tips can help you complete job applications more effectively. If you present your skills positively and accurately, relate your relevant experience well and proofread all your information, you will show yourself to be a more eligible candidate for any position. Use these tips and if you have any more questions visit our all about autism page in our website for more resources.

We hope these tips were very useful and we wish you the best of luck in getting the job that you want!